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handball training

Handballexercise: 1-on-1 blocking

Suitable for the following techniques: defense

1-on-1 blocking

drawing 1-on-1 blocking
Execution
  • The attacker starts at a distance of 3 metres from the free throw line.
  • The attacker begins with three steps and makes an overarm throw movement.
  • The defender steps forward and touches the ball with both hands.
  • Both players return to their starting position.
  • Repeat this five times before switching roles.
Points of Attention
  • Ensure that the defender stands with the correct foot forward to offer the path to the side.
  • The attacker must stand with the correct foot forward and make a powerful throwing movement.
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Features of the exercise

10
14
Materials Needed:
6
5
Suitable for following levels:

1150 handball exercises

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