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handball training

Handballexercise: 1-to-1 from the break

Suitable for the following techniques: attack condition

1-to-1 from the break

Players split up in the LH and RH, all balls to the trainer on the centre spot.

  • At the signal of the trainer, players 1 from both corners sprint towards the trainer. Whoever gets there first gets the ball. The other defends.
  • The player with the ball has 5 seconds to come to a conclusion within the 9 meters.
  • If the player completes and scores, the defender presses 3 times.
  • If the player does not complete or does not score within 9 meters, she presses 3 times.
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Features of the exercise

10
10
Materials Needed:
10
Suitable for following levels:

1119 handball exercises

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