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handball training

Handballexercise: 2 against 1 in a small space

Suitable for the following techniques: attack defense ball control

2 against 1 in a small space

1 goalkeeper - 1 defender(with vest) - 2 attackers
  • In front of the goal, on the circle, an area of 4 meters is marked with hats. In between stands 1 defender. (preferably starting on the 9 meter)
  • 2 players play towards the goal and try to outplay the defender. The defender tries to actively conquer the ball.
  • After a shot on goal, or conquering the ball, the next duo approaches the goal
  • After 3 to 4 rounds of play, the goalkeeper and defender must be switched.
Extension
  • Allow the defender to make physical contact according to the rules. So do not clamp down, do not hold on to the arms, but do hold on to the front of the body
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Features of the exercise

4
16
Materials Needed:
6
4
Suitable for following levels:

1119 handball exercises

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