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handball training

Handballexercise: 3 shot techniques

Suitable for the following techniques: attack ball control throw strength

3 shot techniques

  • At 3 spots(LO/MO/RO) place a dummy or poles with vests.
  • Players approach from 1 side, get the ball and after 2 steps from the 2nd line they finish 3 times with:
    • High stretch/ swing shot.
    • Underhand shot.
    • Articulated shot.

  • Have left-handed players start on the right.
  • Focus on ball control.
  • Lots of repetitions.
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Features of the exercise

1
16
Materials Needed:
16
Suitable for following levels:

1146 handball exercises

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