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handball training

Handballexercise: 3x shooting and defending followed by 3 versus 3

Suitable for the following techniques: attack defense

3x shooting and defending followed by 3 versus 3

drawing 3x shooting and defending followed by 3 versus 3
Formation
  • Half of the group is positioned in three lines at the sideline, each player has a ball.
  • The other half of the players spread out over the backcourt positions.
Execution
  • In turn, a player from each of the three lines starts and shoots at the goal.
  • After the shot, these players immediately position themselves as defenders.
  • As soon as the last player from the sideline has shot, the backcourt players initiate a 3 versus 3 duel.
  • Only the centre backcourt player has a ball to start the play.
Assignment
  • Vary your running path by taking a different position each time before finishing.
  • After the duel, the players switch positions with each other.
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Features of the exercise

7
20
Materials Needed:
4
11
Suitable for following levels:

1133 handball exercises

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