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handball training

Handballexercise: attack and defence in match form

Suitable for the following techniques: attack defense

Attack and defence in match form

Objective
  • Practising attack and defence in match situations with high tempo.
3-against-3 without pivot
  • Focus points for attack: A lot of movement, do not stay in one place.
  • Focus points for defence: Who steps out and when.
3-against-4 with pivot
  • Defence is outnumbered and tries to break the attack by slowing down the pace.
4-against-4
  • Defence is fully positioned with a pivot behind them.
  • Focus points: Who has the pivot and when do they step out.
5-against-5
  • Same as 4-against-4, but now first the left wing player (LW) and then the right wing player (RW) are involved.
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Features of the exercise

10
10
Materials Needed:
1
Suitable for following levels:

1119 handball exercises

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