Handballexercise: attack and defence in pairs
Suitable for the following techniques: defense
Attack and defence in pairs
Execution
- Form pairs on the field: two attackers and two defenders.
- The attackers position themselves 3 metres outside the free throw line.
- One attacker begins by making a throwing motion towards the defender opposite him.
- The opposing defender attempts to block the ball by touching it with both hands.
- The other defender provides backup to his teammate.
- The attacker throws the ball to his teammate.
- The teammate repeats the throwing motion while the defender opposite him tries to block the ball.
- Repeat this cycle five times and then switch roles.