Use this Handball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
handball training

Handballexercise: attack-defense

Suitable for the following techniques: attack defense

Attack-Defense

We play this to practice the previous exercises at high speed and in competition form.

  • 3-vs-3 without circle. Point of attention in attack: lots of movement, don't hang on your spot. Point of attention in coverage: who steps out when.
  • 3-vs-4 with circle. Cover is undermanned and tries to break the attack by taking the speed out of it.
  • 4-vs-4. The coverage is now complete with a circle in their back. Again, focus on who has the circle at what time and when they should step out.
  • 5-vs-5. Same as before only now first LH and then RH are involved.
Add to training

Features of the exercise

10
10
Materials Needed:
1
Suitable for following levels:

1119 handball exercises

Unlock all exercises

No payment details required