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handball training

Handballexercise: attack - defense with thick mat

Suitable for the following techniques: attack defense

Attack - defense with thick mat

  • 1 thick mat in the middle of the field.
  • The defenders stand around the mat.
  • The attackers try to push the ball onto the mat.
  • After 3 changes.
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Features of the exercise

10
20
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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