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handball training

Handballexercise: base: jump shot

Suitable for the following techniques: ball control strength

Base: jump shot

  • Explanation jump shot: Left - right - left - turn with left for jump - shoot in the air. Left-handed players do it the other way around
    • (Eventually you have to be able to start it with both legs)
    • Pay attention to height - do not jump forward. Use arms to get extra upward energy. First in slow motion!
  • Trainer stands halfway the 9 meter
  • Players in line at distance
  • Player throws ball to trainer, runs in, catches ball at the 9 meter and finishes with 3 passes - jump shot.
  • Trainer sits on knees (or stands, depending on length) gets ball from player, player makes jump shot and throws over trainer.
  • Mark floor with hats for null pass (catch and drop) and jump shot with 1 or 3 passes.
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Features of the exercise

1
16
Materials Needed:
14
2
Suitable for following levels:

1119 handball exercises

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