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handball training

Handballexercise: basic: fitting in pairs

Suitable for the following techniques: ball control throw warming-up

Basic: fitting in pairs

  • Throwing over, pay attention to correct posture, elbow at shoulder height, left in front, etc.
  • Throwing over with a running motion (left-right-left)
  • Throwing over with the left side
  • Throwing over behind the back
  • Always aim for the right (catching) hand. Catch with 2 hands
  • Via the ground
Catch: stance with w / bowl 
From the E:
  • Throwing over with jump shot
  • Passing underhand
  • Lateral pass
  • Passing with an attacking move, i.e. a few steps towards the goal, passing and backwards again.
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Features of the exercise

4
16
Materials Needed:
8
4
Suitable for following levels:

1119 handball exercises

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