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handball training

Handballexercise: battle for the ball

Suitable for the following techniques: ball control throw

Battle for the ball

Organisation
  • Form pairs with one ball each.
  • Set up a goal using cones or a goalkeeper.
Assignment
  • Try to gain possession of the ball and finish with a running or jump shot.
Rule
  • The pairs stand to the left and right of the trainer.
  • The trainer throws, bounces, or rolls the ball forward.
  • The first person to get the ball becomes the attacker; the other becomes the defender.
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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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