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handball training

Handballexercise: beachhandball pirouette basic - in pairs

Suitable for the following techniques: ball control throw

Beachhandball Pirouette basic - in pairs

Players stand in pairs facing each other. Each pair has 1 ball.

  • The player with the ball first makes a half turn straight around.
  • Then the player turns back and throws the ball to the other. Possible to combine with (preceding) 2-legged jump forward backward.
  • The player with the ball starts by making a half turn, where the ball moves from the bottom right to the top left (bowling move).
  • Then the player turns and throws the ball to the other.
Focal points:

- First train on stability, so throw to second turn.
- Possibly with eyes closed (throw with eyes open).
- Then throw from the second turn.
- Pay attention to height of the throwing arm, upper arm in angle of 90 degrees with the body.




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Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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