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handball training

Handballexercise: bench run (keepers)

Suitable for the following techniques: warming-up strength condition

Bench run (keepers)

One of the most important things for a goalie is the strength in the upper legs, in this exercise this is practiced.

  • The goalkeepers try to move their legs up and down on the bench for one minute
  • Then you do that 2 more times,
    • The time can be varied according to the age group and level. (For example 1x 45 seconds and 1x 30 seconds).
  • Then you do 3 x 30 seconds jumping up with 2 legs at the same time to the beat of queen 'We will rock you
    • This means, 2x jumping on the ground and then with both simultaneously on the bench.

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Features of the exercise

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Materials Needed:
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Suitable for following levels:

1119 handball exercises

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