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handball training

Handballexercise: bornholm switch

Suitable for the following techniques: attack defense

Bornholm switch

  • RO plays pass to starting MO
  • MO starts to the left, sets up a switch with and plays pass to LO starting from behind; MO starts further towards left corner.
  • LO puts pressure on the middle block, sets up for a throw. LH starts in along the circle, probably taking HR and UR inside. If LO cannot finish herself, she turns and plays a pass to the starting free MO.
  • MO completes


bornholm-switch

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Features of the exercise

13
13
Materials Needed:
1
6
Suitable for following levels:

1119 handball exercises

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