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handball training

Handballexercise: break-out

Suitable for the following techniques: attack

Break-out

break-out-1

In pairs bring the ball across and score.

Red brings the ball across the field and tries to score.
Pairs start from the back line.
At the moment that red attempts a goal, green may already start to score on a breakout at the opposite side. Red then defends back.
When green has taken a goal attempt they have to go back and defend against the other two red players. These have of course started at the moment that green has made a goal attempt.

This exercise can continue in a flowing way, because the players keep coming back to their own side. You can do this by time( which group has scored the most goals?) or you can choose who has scored so many goals hot.




Variation:

  • Without bouncing
  • You don't start with the ball yourself, but throw the ball to the goalkeeper who has to do the break-out. The goalkeeper must then first try to stop the ball and then throw in a break-out.
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Features of the exercise

4
16
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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