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handball training

Handballexercise: c passing / feinting 01 - coming out on dominant foot

Suitable for the following techniques: attack ball control

C passing / feinting 01 - coming out on dominant foot

  • Set down hurdles or double low hats in a left-right pattern.
  • With 2 legs over the hurdle, wide step sideways and again with 2 legs over the hurdle.
  • Mats at the 9 meter on build-up positions: stand next to the mat - with 1 leg a wide jump over the mat and then complete with 2 or 3 passes, depending on the side you choose
  • Practice the above without mat, with opponent as dummy :-)
  • 1 versus 1 in a narrow space: demarcate with markers - first walk forwards and backwards, so pass each other twice, then start the attack. Practice passing and feinting.
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Features of the exercise

4
12
Materials Needed:
2
20
Suitable for following levels:

1119 handball exercises

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