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handball training

Handballexercise: card game with shooting and fitness

Suitable for the following techniques: strength condition

Card game with shooting and fitness

Description

  • A shooting game where players may draw a card if they score. Each card has a suit: clubs, spades, hearts, or diamonds. Each suit represents a specific fitness exercise.

Fitness Exercises

  • Hearts: Push-ups
  • Spades: Squats
  • Clubs: Burpees
  • Diamonds: Lunges

Execution

  • After drawing a card, the player performs the corresponding exercise. The number of repetitions matches the number on the card. For example, Hearts 4 means 4 push-ups. Afterwards, they may continue shooting.
  • The group with the most cards wins.
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Features of the exercise

8
100
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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