Handballexercise: card game with shooting and fitness
Card game with shooting and fitness
Execution
- Participants shoot at the goal and may pick a playing card when they score a goal.
- Each card has a suit: clubs, spades, hearts, or diamonds.
- Each suit corresponds to a fitness exercise:
- Hearts: Push-ups
- Spades: Squats
- Clubs: Burpees
- Diamonds: Lunges
- After picking a card, they perform the corresponding exercise the number of times indicated by the card. For example, Hearts 4 means 4 push-ups.
- After the exercise, they may continue shooting.
- The group with the most cards wins.
Features of the exercise
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