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handball training

Handballexercise: card game with shooting and fitness

Suitable for the following techniques: strength condition

Card game with shooting and fitness

Execution
  • Participants shoot at the goal and may pick a playing card when they score a goal.
  • Each card has a suit: clubs, spades, hearts, or diamonds.
  • Each suit corresponds to a fitness exercise:
    • Hearts: Push-ups
    • Spades: Squats
    • Clubs: Burpees
    • Diamonds: Lunges
  • After picking a card, they perform the corresponding exercise the number of times indicated by the card. For example, Hearts 4 means 4 push-ups.
  • After the exercise, they may continue shooting.
  • The group with the most cards wins.
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Features of the exercise

8
100
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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