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handball training

Handballexercise: change and jump throw

Suitable for the following techniques: attack ball control throw

Change and jump throw

  • Left player from the wall plays pass to starting MO,
  • all players of the wall place a barrier on the corresponding defenders
  • MO puts pressure on the right side of MA-l,
  • which makes MA-l move with her, creating extra space at the circle,
  • MO plays pass to back of starting RO
  • RO uses the space and finishes with a jump throw.


change-and-jump-throw

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Features of the exercise

13
13
Materials Needed:
1
6
Suitable for following levels:

1119 handball exercises

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