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handball training

Handballexercise: circle sprint

Suitable for the following techniques: condition

Circle sprint

drawing Circle sprint
  • Pairs stand in pairs in a large circle.
  • In the middle are (number of pairs - 2) balls.
  • On a signal the players start sprinting on the outside (remember to indicate the direction).
  • When the player is back with his/her partner, she/he crawls between his/her legs and takes a ball from the middle.
  • Those who have not conquered the ball must do some push-ups or something similar.
  • Then they change places and start the game again.
  • Variations:
    • Sprinting with side steps
    • Sprint backwards
    • Sprint in different directions
    • Lateral sliding passes to the left and right

circle-sprint

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Features of the exercise

8
20
Materials Needed:
5
Suitable for following levels:

1119 handball exercises

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