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handball training

Handballexercise: condition round

Suitable for the following techniques: warming-up

Condition round

Different parts in groups of 4
. Each part is done for 3 minutes, after 1,5 minute a rest of 20 sec.

  • Bench - push yourself forward on your belly
  • Ladder - Self-selected ladder exercises, at tempo!
  • Skipping rope - Jumping rope, alternating between 2 legs and 1 leg.
  • Mat - Use as a surface for sit-ups.
  • Step - 2 feet on the step, 2 feet off the step.
  • Pawns - slide into a triangle. Forward, back, sideways, forward etc.
  • Large mat - Opposite each other to push the mat away.
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Features of the exercise

16
24
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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