Use this Handball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
handball training

Handballexercise: conditioning training with christmas tree course

Suitable for the following techniques: condition

Conditioning training with christmas tree course

Setup
  • Divide the group into two lines. The front two players of each line sit on the ground facing each other with their feet towards one another. Use a ball weighing 4 kg.
Execution
  • The two players pass the ball to each other five times. After every five passes, the player who has been sitting the longest stands up and starts the course.
  • The remaining player continues with a new player opposite them.
  • The course is in the shape of a 'Christmas tree model'.
  • At the end of the route, the player goes into a wall sit. The wall sit is held until the fourth player joins.
  • From the moment the third player is in position, there are always three players active per group.
Add to training

Features of the exercise

8
20
Materials Needed:
22
Suitable for following levels:

1133 handball exercises

Unlock all exercises

No payment details required