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handball training

Handballexercise: cone dance

Suitable for the following techniques: ball control warming-up

Cone dance

Execution
  • Everyone has a ball and dribbles within a designated area.
  • Cones are set up, one fewer than the number of participants.
  • At the signal "GO," everyone tries to grab a cone as quickly as possible.
  • The participant who cannot grab a cone is out.
  • Remove one cone each time and repeat the exercise.
  • Who will be the last one remaining?
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Features of the exercise

4
30
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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