Handballexercise: cone dance
Suitable for the following techniques: ball control warming-up
Cone dance
Execution
- Everyone has a ball and dribbles within a designated area.
- Cones are set up, one fewer than the number of participants.
- At the signal "GO," everyone tries to grab a cone as quickly as possible.
- The participant who cannot grab a cone is out.
- Remove one cone each time and repeat the exercise.
- Who will be the last one remaining?