Handballexercise: core circuit training
Suitable for the following techniques: strength
Core circuit training
Execution
- Triceps: Push on the edge of a bench or chair with hands behind the body.
- Jumping Jacks: Jump with arms and legs wide.
- Crunches: Lie on your back, make yourself small in a fetal position and stretch out without letting arms and legs touch the ground.
- Sumo Squat: Wide squat with feet pointed outward.
- Superman: In a quadruped position (dog position), lift one arm and opposite leg diagonally.
- Lunges: Step forward and bend both knees.
- Perform each exercise for 1 minute.
- 30 seconds rest between exercises.
- At least 2 repetitions of the entire series.