Handballexercise: core stability circuit
Suitable for the following techniques: warming-up
Core stability circuit
Plank
- Duration: 30 seconds
- Execution: On forearms and toes, keep your back straight and engage your abdominal muscles. Do not sag!
- Duration: 30 seconds
- Execution: Lie on your back with hands behind your head. Alternately bring your elbow to the opposite knee. Maintain a steady pace and focus on control.
- Duration: 30 seconds
- Execution: Lie on your back with knees bent. Raise hips, engage your abdomen and glutes. Hold and slowly return.
- Duration: 30 seconds
- Execution: Sitting position with feet off the ground. Rotate your upper body from left to right, optionally with a ball or small bottle.
- Duration: 2x 30 seconds
- Execution: Support on your side on your forearm. Keep hips off the ground and body in a straight line. Switch sides after 30 seconds.
- Duration: 30 seconds
- Execution: Lie on your stomach with arms and legs off the ground. Hold to strengthen lower back and gluteal muscles.
Features of the exercise
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