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handball training

Handballexercise: core training routine

Suitable for the following techniques: strength

Core training routine

Execution
  • Each exercise lasts 1 minute with 30 seconds of rest in between.
  • Perform at least 2 repetitions of the entire sequence.
Exercises
  • Crunches Long: Lie on your back with your arms extended above your head. Touch the ground and then bring your hands to your toes.
  • Squat: Perform a classic squat.
  • Push-Ups: Perform push-ups.
  • Backward Lunges: Step backward and bend your knee for a lunge.
  • Penguin: Lie on your back with bent knees. Alternately touch your left and right ankle with your hands.
  • Reverse Push-Ups: Sit on your buttocks with bent knees and feet flat on the ground. Place your hands behind your buttocks with bent elbows. Extend your arms to lift your buttocks.
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Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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