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handball training

Handballexercise: course

Suitable for the following techniques: ball control condition

Course

  • Course of rope ladder - poles - blocks - inverted bench

  1. Taking turns first rope ladder:
    course-1
    handball-exercise-path.webp 13.21 KB
  2. Slalom between the poles
  3. Blocks
    • Jumping over the blocks
    • Hopscotch
    • With 2 feet at the same time
  4. Bench
    • Balancing over the bench
    • Walking sideways over the bench
    • While walking throw and catch a ball with the trainer standing behind the bench
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Features of the exercise

6
10
Materials Needed:
6
1
Suitable for following levels:

1119 handball exercises

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