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handball training

Handballexercise: czech square

Suitable for the following techniques: ball control throw

Czech square

Players make a square and make sure two corners are double occupied.

BASIC:
Ball is played around clockwise. Players follow the ball. Receiver starts slightly in.

  • Playing out of the run
  • Play with jump shot
  • On signal exercises turn


VARIANT 1:
Ball is played around clockwise. Players go counter-clockwise. Receiver starts slightly in.

  • Playing out of the loop
  • Play with jump shot
  • On signal exercises turn


VARIANT 2:
Ball is played around clockwise. Players cross diagonally. Receiver starts slightly in.

  • Playing from the run
  • Play with jump shot
  • Turn on signal exercises
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Features of the exercise

6
16
Materials Needed:
2
8
Suitable for following levels:

1119 handball exercises

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