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handball training

Handballexercise: defence, ball game and 1:1

Suitable for the following techniques: defense

Defence, ball game and 1:1

Attacker plays ball to defender. Pull the ball together (short).

  • After that, the attacker must have been behind the line with his butt on the ground
    • He can more or less drop backwards when the defender releases the ball.
  • At the same time, the defender goes back to the circle and comes forward again.
  • Then attacker and defender go 1:1.

defence-ball-game-and-1-1


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Features of the exercise

8
10
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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