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handball training

Handballexercise: defending/ passing move

Suitable for the following techniques: attack

Defending/ Passing move

drawing Defending/ Passing move

Make 3 teams: 1 stands 2 meters for the sideline, 1 stands in the middle, the other stands 2 meters for the other sideline.

The ones in the middle have the ball

  • 1. Dribble/putt on towards the 1st one on the sideline pass the ball and the other one runs to the other sideline and so on.
  • 2. Advance to the sideline, make a zero pass (the other one has to defend) the defender gets the ball and does the same on the other side.
  • - Note: player lands 1 meter in front of the defender, player must land on front feet, makes a body threat and passes the other side, speed up
  • 3. Same as 2, but now zero pass on left/right leg.
  • - Attention: player lands on 1 meter in front of the defender, makes sure he takes his upper body with him while landing and accelerating
  • 4. same as 2, but now with overpowering.
  • - Pay attention: that the zero axis is made slightly next to the defender, one long arm, that the player pushes down the defender's arm with the other arm, accelerate


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Features of the exercise

3
18
Materials Needed:
Not applicable
Suitable for following levels:

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