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handball training

Handballexercise: double shift against 5:1 defense -1

Suitable for the following techniques: attack defense

Double shift against 5:1 defense -1

  • MO starts outside in, causing MV to probably follow MO, MO plays counter pass to in-street LO and puts pressure on UL
  • LO puts direct pressure on UR and switches with LH, RH starts to inside in
  • LH starts towards the middle, causing UR to probably follow LH, and sets up a swap with RH starting from the back
  • RH completes


double-shift-against-5-1-defense-1

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Features of the exercise

13
13
Materials Needed:
1
6
Suitable for following levels:

1119 handball exercises

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