Handballexercise: dynamic ball movements
Suitable for the following techniques: ball control warming-up
Dynamic ball movements
Moving with the Ball
- Dribbling with the ball: right, left, or alternating.
- Rolling the ball, picking it up, and rolling it again.
- Throwing the ball up, optionally letting it bounce once, and catching it.
- Throwing the ball up behind the back and catching it in front again.
- Circling the ball around the hip.
- Passing the ball under the knee with each step.
- Same, with knee lifts.
- Football dribble.
- Keeping the ball in front of you and moving with heel-to-butt or knee lifts.
- Making feint throws while moving.
- Performing passing movements while moving.