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handball training

Handballexercise: dynamic ball movements

Suitable for the following techniques: ball control warming-up

Dynamic ball movements

Moving with the Ball
  • Dribbling with the ball: right, left, or alternating.
  • Rolling the ball, picking it up, and rolling it again.
  • Throwing the ball up, optionally letting it bounce once, and catching it.
  • Throwing the ball up behind the back and catching it in front again.
Ball Control
  • Circling the ball around the hip.
  • Passing the ball under the knee with each step.
  • Same, with knee lifts.
Football Techniques
  • Football dribble.
  • Keeping the ball in front of you and moving with heel-to-butt or knee lifts.
Tactical Movements
  • Making feint throws while moving.
  • Performing passing movements while moving.
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Features of the exercise

1
21
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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