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handball training

Handballexercise: easy run around, join at the back after the first full lap.

Suitable for the following techniques: ball control warming-up condition

Easy run around, join at the back after the first full lap.

  • For the physical condition this is a good exercise:
  • The group has to stand in a row and you let them start dribbling easily.
  • As soon as the trainer blows the whistle, the last one of the row should run forwards.
  • You do this until everyone has been last in line and then you let them run a round relaxed
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Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U16

1119 handball exercises

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