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handball training

Handballexercise: exit insertion

Suitable for the following techniques: attack defense

Exit Insertion

  • 2 Builders play the ball to each other at a steady pace, each time making a forward threat.
  • The defender performs a correct defensive position.
  • Stepping out / running in
  • Push sideways / run sideways
  • The defenders continuously slide back and forth and provide back cover when attacking on the other side.


Variation: Eventually continue and finish by themselves (one of the trainers can then play the ball)

  • Points of attention attack:
    • Goal-oriented play.
    • Clean passes
    • Putting pressure on
    • Learn a good feint


exit-insertion-1

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Features of the exercise

5
20
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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