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handball training

Handballexercise: exit insertion

Suitable for the following techniques: attack defense

Exit Insertion

drawing Exit Insertion

exit-insertion-2

  • 2 Builders play the ball to each other at a steady pace, each time making a forward threat.
  • The defender performs a correct defensive stance.
  • Stepping out / inserting Runner sideways
  • Variation:
    • The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.
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Features of the exercise

5
20
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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