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handball training

Handballexercise: f circuit 8

Suitable for the following techniques: attack ball control condition

F circuit 8

  • Throwing ball on from hat to trainer, who throws back.
  • Dribble to 4 double markers.
  • Jump with 2 legs over them with the ball.
  • At right angles around 6 markers with ball.
  • Run to 3 marked steps.
  • Then pass ball to trainer, run through, catch ball and finish on goal.
  • Then zig-zag dribble around hats.
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Features of the exercise

4
12
Materials Needed:
8
6
Suitable for following levels:
U8
U9

1146 handball exercises

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