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handball training

Handballexercise: fast attack through the middle

Suitable for the following techniques: attack defense

Fast attack through the middle

  • LH puts pressure on HR and plays pass to in starting LO
  • LO puts pressure on UR and plays pass to in starting MO
  • MO puts pressure on MA-r and plays pass to in starting RO, CS puts bar on MA-l, MO makes directional change to the right
  • RO puts pressure between UL and HL and plays pass to in starting MO
  • MO completes


fast-attack-through-the-middle

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Features of the exercise

13
13
Materials Needed:
1
6
Suitable for following levels:

1119 handball exercises

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