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handball training

Handballexercise: fast break

Suitable for the following techniques: throw condition

Fast Break

  • Center build-up player plays the ball to the outside build-up player and starts.
  • Outside build-up player plays the ball back.
  • The centre build-up player makes a single switch with the outside build-up player and gives the ball to the outside builder.
  • The centre builder blocks the direct defender of the outside build-up player. 
  • The outside build-up player plays the goalkeeper.
  • The corner player starts with a break run and gets the ball from the goalkeeper across the centre line.
  • The corner player finishes off on goal.


fast-break

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Features of the exercise

8
20
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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