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handball training

Handballexercise: fitting in a square

Suitable for the following techniques: ball control condition

Fitting in a square

drawing Fitting in a square
  • You plot a square with the desired distance to fit.
  • Each corner has a pawn.
  • 1 ball is needed.
  1. One player starts and throws the ball clockwise to the next corner. Then runs to the next corner chasing the ball.
  2. This is how the square goes around.

Possible challenges:
  • Throwing clockwise and running counterclockwise.
  • With 2 balls.
  • With 2 balls throwing diagonally and crossing. Beware of other players.
  • With bounce.
  • With connecting passes to the next corner.
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Features of the exercise

5
7
Materials Needed:
1
4
Suitable for following levels:

1119 handball exercises

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