Use this Handball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
handball training

Handballexercise: follow your pass

Suitable for the following techniques: attack defense ball control

Follow your Pass

follow-your-pass-2

  • Organization:
  • Make 5 equal groups, 1 group at each side and 3 in the middle.
  • Make sure both sides have several balls.
  • Put 2 defenders (red) just inside the 9 meter line.

  • Sequence:
  • B1 plays to B2
  • B2 runs to the ball and plays to B3
  • B3 plays to B4 and B4 tries to score.
  • Meanwhile, B1 has to chase the ball to help the defenders.
  • Then repeat from left to right.


  • Points of attention:
    Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
    Pass quickly and accurately, and put pressure in the joint (i.e. between 2 defenders, if the defenders get the ball, the exercise stops and you start again from the other side.
Add to training

Features of the exercise

5
20
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

Unlock all exercises

No payment details required