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handball training

Handballexercise: footwork

Suitable for the following techniques: warming-up condition

Footwork

  • Put everyone in a circle with the ball in their hand and hold it high above their shoulder.
  • They start with dribbling on the spot in high speed, after 30 seconds you do another exercise.
    • Skipping (2 times on 1 leg then on the other leg)
    • Jumping forward (2 legs at the same time) and back again
    • Stepping to the left and to the right
    • Shuffle forwards and backwards
    • High speed dribble
  • If this is too easy, extend the exercise by 45 seconds or 1 minute

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Features of the exercise

5
30
Materials Needed:
1
Suitable for following levels:

1119 handball exercises

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