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handball training

Handballexercise: footwork and sliding

Suitable for the following techniques: defense warming-up

Footwork and sliding

  • Ladder at speed!
  • After the ladder sprint to the pawn on the other side.
  • From there move back and forth from pawn to pawn until you are back at the beginning.
  • Depending on the number of players set out 2 lines
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Features of the exercise

9
18
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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