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handball training

Handballexercise: footwork relay

Suitable for the following techniques: condition

Footwork relay

Set up 2 times hats in a square turned into a diamond, about 4 meters wide. 
Players stand in 2 groups in a line behind a line.
 
  • They start running towards the twisted square.
  • Tap the back hat first.
  • Run backwards !
  • Tap the front hat.
  • Then right and left and back.
As soon as the player has crossed the line, the next one can.
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Features of the exercise

4
16
Materials Needed:
8
Suitable for following levels:

1146 handball exercises

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