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handball training

Handballexercise: forward - backward and sideways movement 2

Suitable for the following techniques: condition

Forward - backward and sideways movement 2

  • LH starts from the corner
  • Goes by sliding passes to the left around the 1st pylon
  • Then you go backwards around the pylon, which is on the free throw line.
  • From there forward again to the circle and sideways to the left around the next pylon.
  • Then go backwards around the pylon, which is on the free throw line. Etc.
  • The next LH does not have to wait until the first one is on the right side,
  • But he must wait until there is enough space so as not to bump into the previous LH.


forward-backward-and-sideways-movement-2

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Features of the exercise

5
20
Materials Needed:
10
Suitable for following levels:

1119 handball exercises

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