Handballexercise: games with mats
Suitable for the following techniques: defense ball control strength
Games with mats
Introduction
- Exercises with mats in pairs of 2, using 1 ball.
- The player with the ball tries to touch the mat with their foot. The other player tries to prevent this with their body. The defender keeps their hands on their back. Each pair plays for 2 times 1 minute, then switch roles.
- Both players sit on their knees on the mat. Try to push each other off the mat. If someone is pushed off the mat, start again.
- Both players on their knees on the mat. One player holds the ball, the other player tries to snatch the ball away.
- The ball lies on the mat. Both players place their hands on the edge of the mat and roll the ball to each other.
- Same as before, but after contact with the ball, stand further away, so that you have walked completely around the mat.
- The ball is placed between the heads of the players. Move around the entire mat on your hands.