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handball training

Handballexercise: goalkeeper insertion

Suitable for the following techniques: warming-up

Goalkeeper insertion

  • Make 2 rows: LO and RO
  • Start at both position with shooting on hands, high pace in succession.
  • After shot via side lane sprint to middle line.
  • Then grab ball and reconnect.
    • hands
    • LO long high
    • RO long high
    • LO long low
    • RO long low
    • LO long half
    • RO long high
    • LO short high
    • RO short high
    • LO short low
    • RO short low
    • LO short half
    • RO short half
    • LO free 2x
    • RO free 2x
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Features of the exercise

4
20
Materials Needed:
1
Suitable for following levels:

1119 handball exercises

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