Handballexercise: handball special
Suitable for the following techniques: ball control warming-up
Handball special
Team Composition
- Two teams of a maximum of 4 players each.
- One ball per game.
- On each side, 2 players are on the court, while the remaining players stand behind the back line.
- Score in the opposing field in one attempt (within the lines).
- Start with a simple underhand serve.
- We play underhand handball, so the ball must go over the net in one attempt.
- For a difficult ball, the ball may bounce once but must then be returned with one hand, a foot, or the head.
- If a mistake is made, the player leaves the court, goes to the back line, and a new player takes over.
Features of the exercise
2
8