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handball training

Handballexercise: hat shifting

Suitable for the following techniques: warming-up

Hat shifting

drawing Hat shifting
  • Make 2 rows facing each other.
  • Between the 2 rows there is a ball.
  • Players start dribbling at high speed.
  • On signal trainer they shift to the left or right.
  • When "ball" is called, they grab the ball and sprint to the sideline.
  • The one without the ball tries to intercept.
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Features of the exercise

6
20
Materials Needed:
6
20
Suitable for following levels:

1146 handball exercises

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