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handball training

Handballexercise: individual ball handling

Suitable for the following techniques: ball control warming-up

Individual ball handling

Everyone a ball and bounce through 6 meter area. Doing different exercises:

  • Bounce the ball through your legs every now and then
  • Bounce the ball behind your back
  • Try to catch the ball from someone else.
  • Bounce on the spot, sit while bouncing, then lie down and then stand up again.
  • Bounce with the wrong hand


Variant with the whistle:

  • 1 whistle means bouncing with the wrong hand,
  • To whistle twice is to pass the ball to someone you see,
  • 3 whistles means bouncing the ball quickly to the touchline and back again.
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Features of the exercise

4
20
Materials Needed:
1
Suitable for following levels:

1119 handball exercises

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